Life Coaching
What does life coaching include?
This service offers 1:1 support sessions for autistic individuals seeking personalised guidance. Support is tailored to the individual’s goals and areas of need, which may include:
- Academic support and study skills
- Social skills, friendships, and relationships
- Preparation for adulthood and independent living
- Preparation for further or higher education
- Support with daily living routines
- Strategies for managing workload, organisation, and time
Sessions are designed to be practical, supportive, and focused on building independence, confidence, and skills that can be applied across everyday settings.
Individualized and personalized coaching tailored for you and your goals
How Often
This service is flexible and tailored to individual needs. Sessions may be offered weekly, biweekly, or monthly, typically lasting 1 hour. Frequency can be adjusted over time to reflect changing goals and levels of support needed.
Who Is It For?
This service is for autistic individuals or/and ADHD individuals of any age who are seeking personalised support to build skills, confidence, and independence across everyday life.
Frequently asked questions
This service is designed for autistic and/or ADHD individuals of any age who want personalised support to build skills, confidence, and independence across everyday life.
Sessions can support a wide range of goals, including academic skills, social skills and relationships, preparation for adulthood or higher education, daily living routines, and strategies for organisation, time management, and workload.
Sessions are typically 1 hour long and can be scheduled weekly, biweekly, or monthly, depending on individual needs. The frequency can be adjusted as goals and levels of support change.
Yes! Each session is personalised to your specific goals and areas of need, ensuring practical strategies and guidance that can be applied in everyday life.
No formal diagnosis is required. The service is open to anyone seeking personalised support to build skills, confidence, and independence, regardless of diagnosis status.